Health & Fitness

Plantar Fasciitis: Causes, Symptoms & Risk Factors


Are you suffering from excruciating heel pain? If so, you might be dealing with a condition called plantar fasciitis.

Plantar fasciitis is the inflammation of a thick band of tissue on the bottom of the foot, one that connects the heel bone to the toes. Don’t hesitate to visit if you are seeking for a treatment for plantar fasciitis.

Causes of Plantar fasciitis

Under normal conditions, the plantar fascia serves as a shock-absorbing bowstring that supports the arch in the foot. If there is an excessive amount of stress and tension on the bowstring, the plantar fascia may experience small tears. Repetitive tearing and stretching can prompt the fascia to get inflamed, which will eventually cause swelling and pain.

Some of the common causes of plantar fasciitis include:

  • Excessive pronation- happens when the feet roll inward excessively when walking
  • You are overweight
  • You have flat feet or high arches
  • You stand, walk, or run for long periods of time
  • You’re not wearing the right types of footwear

Usually, plantar fasciitis gives you stabbing pain especially in your first steps in the morning. And as you move more, you can expect the pain to normal reduce. This type of condition is usually experienced by runners. Additionally, if you are overweight or wearing the wrong types of footwear, you have an increased risk of this condition,

Plantar fasciitis Symptoms

The most common symptom of plantar fasciitis is the stabbing pain you feel underneath your foot near the heel. You usually feel the pain early in the morning on your first steps and can be triggered by long periods of rising from sitting or standing.

Plantar fasciitis Risk Factors

There are several factors that can increase the risk of plantar fasciitis. These factors include the following:

  • People between the ages of 40 and 60 have an increased risk of plantar fasciitis.
  • Being obese puts extra stress on the plantar fascia.
  • Several exercises. Activities that put a huge amount of stress on your heel and attached tissues just like ballistic jumping activities, long-distance running, ballet dancing and aerobic dance — can add up to an earlier onset of this condition.
  • Foot mechanics. If you are flat-footed, high arch or abnormal pattern of walking, then don’t be surprised if there is an adverse effect on the way weight is distributed when you’re standing and place added stress and tension on the plantar fascia.
  • Occupations that require you to be on your feet.  Teachers, factory workers, and others who spend most of their working time walking or standing on hard and tough surfaces have added risk of plantar fascia.


You should never ignore plantar fasciitis because it can lead to severe heel pain that hold you back on your normal routines. Changing your pattern of walking to reduce plantar fasciitis can cause hip, foot, knee or back problems.

If you need treatment with plantar fasciitis or other related conditions, then the experts at ModPod Podiatry can give you the right treatment. The best sports podiatrist in Sydney like ModPod Podiatry can help you get back to your normal routine.

Helen Duffy

The author Helen Duffy