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Health & Fitness

How much exercise do you need to lose weight?

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Exercise is a very important to lead a healthy lifestyle. And, it will be like the cherry on the cake when you hire a personal trainer in Arlington. They will help you to boost your fitness and keep your health in check.

As per the study of the London School of Economics, a brisk 30-minute walk each day is necessary. And it is a more efficient way to lose weight than running. Well, how much exercise and in which proportion you need to do exercise is very important to understand.

Well, the exercise shows that people who regularly walk briskly for more than 30 minutes had lower BMIs.

So, here is the exercise that you need to do:

The Beef on Strength Training: Cardio is more beneficial to burn fat as well as it also strengthens the muscles. Well, Glenn Gaesser a department head at the University of Virginia in Charlottesville said, “Strength training itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories.”

A piece of the puzzle: If you want to lose weight in a right way then exercise is just one portion of the overall goal you want to achieve. So, make a proper balance between eating and exercise.

How much does a beginner need to exercise for weight loss: To lose one pound, a beginner should need to burn the 3,500 calories. Put simple mathematics here, like if you burn 300 calories in one workout then to burn 3,500 calories you should go for 12 workouts.

Well, as per the experts, beginners should do 50 minutes of exercise a week and work up to 200. It is also suggested to have an exercise partner because when you haveĀ a partner to do some extra exercise, you will get better result.

 

Dorothy Latch

The author Dorothy Latch