Health & Fitness

Health & Fitness

Few reasons why you should start using CBD Oil today!


The natural alternatives to healing have been always preferred over any other forms of treatments. The reasons are quite obvious – having a low rate of side effects is one of them. The world of medical science has been evolving at quite an admirable rate and even mainstream doctors can’t help but recommend these more natural ways of healing.

CBD (Cannabidiol) is one such component. If we go back in time, it was 1940 when it was discovered and back then, it was not known as a pharmaceutically active. It was with the evolution of technology and after the eventual deterioration of limitations in the field of researches that a brand new field of medical benefits of CBD was unveiled. The use of CBD has constantly been in question and as a result, it has been a hot topic for a lot of discussions and debates.

What is CBD?

CBD is one of more than 100 components found in the cannabis plant. Two of the major components found in a cannabis plant are – CBD and THC. THC is the component that is responsible for causing “the marijuana high” or intoxicating your brain. THC is the main reason based on which the benefits of CBD has constantly been questioned. CBD is non-psychoactive and in fact, is known to have a counter-effect on the THC components in the human body.

CBD led to the discovery of The Endocannabinoid System in the human body. Researchers were studying the effect of CBD on the human body which led to the discovery of the Endocannabinoid System; hence its name. The Endocannabinoid System is responsible for maintaining an internal balance in the human body. It consists of various cannabinoid receptors, located throughout the body, which are involved in various sensory effects such as pain-sensation, mood, memory, etc. The effect of CBD on a human body is due to the interaction of CBD with these receptors and thus causing a wide range of psychological benefits such as pain-relief, relief from sleeping disorders, etc.

Here are a few reasons why CBD Oil should become a part of your regular life.

  1. Negligible Side Effects


            Pure CBD Oil has almost zero side effects. World Health Organization (WHO) has been issued a report stating that CBD has no adverse effects on the human body but has a definitive healing effect. CBD Oil has been a preferred way of treatment because it is a natural alternative known for its healing effect on a large number of diseases. Still, a word of caution – Due to the hype about CBD Oil and its benefits there are hundreds of stores claiming to offer Pure CBD Oil, including various scammers. Impure CBD Oil can not only have zero healing properties but also have adverse effects on your body. Buy Pure CBD Oil from a reliable store for its maximized benefits. The only known side effects of CBD Oil are – minor cases of diarrhea, change in appetite, and tiredness.


  1. Effective in Mental disorders like – Anxiety and Depression


            WHO has recognised Depression and Anxiety to be one of the largest contributors to mental disability worldwide. CBD Oil has been effectively used positively in the treatment of Anxiety and Disorders and is being preferred, as a natural alternative, by doctors all over the world. It’s due to the direct interaction with cannabinoid receptors of The Endocannabinoid System that CBD Oil is known to have a calming effect on the human body. This is one of the reasons CBD Oil is also effective in cases of Insomnia and social anxiety.


  1. Used in cases of Seizures and Children Epilepsy


            Besides its various range of benefits, CBD has been effectively used in seizures and in cases of epilepsy in children. The use of CBD should be monitored and should be taken under doctor’s supervision. The experts have defined varying doses of CBD for individuals of different age groups. Since 2013, CBD has been successfully used to treat cases of children epilepsy.

CBD has also been used in cases of chronic pain, cancer treatments, heart diseases, etc. Though the most commonly used CBD product is CBD Oil, experts have observed that water-soluble products of CBD are more effective because they undergo more absorption in the body. Pure CBD Oil has no more than 0.3%of THC and thus check for the reliability of a store before buying CBD from it. Now that you have an understanding of the various uses of CBD products, order them now!

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Health & Fitness

Some things you should know before buying marijuana online


Marijuana is legal in some parts of the global and in some parts, it is illegal, also in some parts it can only be used as medical marijuana. So, you have to know about some important things before you buy marijuana or you can end up in big problems with the law. Because the penalty and imprisonment for keeping marijuana in some parts of the globe are too much.

So, here are some important things you should ensure about before buying marijuana online:

Know the law of the land

Marijuana law is still a bit fuzzy and buying online can make the situation foggier still, so it is better if you can find out first if you would get in trouble with the law for buying cannabinoids, before taking the plunge. So, first check online about marijuana and legality of marijuana in the particular place where you are ordering it. You can also ask attorney or cops about the legality to know about these things.

Decide on an intake method

There are many different forms that cannabinoids come in, oil, powder, and dried leaves etc. to name just a few. The type you buy will depend on the method of consumption and vice versa. Smoking is the classic method of course, but it has its disadvantages; it harms your lungs and a lot of the cannabinoids present in the leaves also get burned up and wasted before you can take them in. Vaping is usually a better option. You can buy a vaporizer easily enough online. Buy something that is sturdy and easy to use. As a beginner you should pick the lower priced basic models, but once you become an expert you can always switch to a higher tech vape with lots of added features.

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Health & Fitness

Giving The Skin The Extra Care It Needs

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Long ago, giving the skin sufficient care used to mean just washing it with water. Then came the bare minimum of using soap and water to actually remove stubborn dirt and contaminants. These days, the skin requires even more than just washing with soap and water in order to stay supple and resilient.

The sad truth is that the world we live in is now denser with contaminants. The sun, too, is becoming a huge skin concern for anyone who is exposed to it for several hours in a day. It’s pretty obvious that the skin deserves more than just bath soap and tap water to stay clean and young.

As resilient as the skin already is, it could use a little help from time to time.

Eat The Right Kinds Of Food

The world is inundated with unhealthy food choices. In fact, unhealthy diet is becoming pretty standard that people are growing ever more desensitized from the horrible effects of a bad diet. Sometimes they even justify their bad eating habits for the reason that there’s nothing wrong with their body from eating such food. At least nothing just yet.

Combined with other unhealthy indulgences like smoking, heavy alcohol drinking, and even substance abuse, the skin and practically every other organ in the body is left at a sad state. The skin, of course, is going to be the first organ that shows deterioration from an unhealthy lifestyle since it’s the outermost part of the body.

Avoid The Sun – Most Of The Time

The sun is a huge contributing factor to almost all of the skin problems that an individual will experience in their lifetime. Unfortunately, exposure to the sun is an important part of life. Not in a metaphoric sense, but literal. Exposure to the sun triggers the body to produce vitamin D. And without it, our bodies would be too weak to do anything.

The key is to limit the duration that one is exposed to sunlight. Only go out when necessary. Of course, ‘necessary’ in this sense means going out in the open at least for half an hour to produce sufficient vitamin D. If staying under the sun too long, it’s highly recommended to use sunscreen.

Go For Top Beauty Salon Services

What used to be considered by many as an expense that only people with money to burn should opt for is now essentially a necessity. Fortunately, they’re now relatively more affordable than ever thanks to medical researchers coming up with efficient procedures.

A session of microdermabrasion in Brisbane from The Facial Hub, for example, can do so much for the skin. Not only does it force the skin to produce a fresh new layer, but it also removes any contaminant that may have stubbornly stuck to the previous layer of the skin.

Use Reputable Skincare Products

In addition to going to a nearby skin rejuvenation clinic Brisbane such as The Facial Hub and the like, it’s also highly recommended to use skin care products to get the best results. After all, skin care doesn’t end after a procedure at the clinic has been completed.

Find a perfect balance – don’t go ham and use everything.

Of course, choosing the right combination of skincare products matters a lot. Which is why anyone who has undergone a beauty salon treatment should at least ask the experts what products they should use post-treatment and as their maintenance skincare routine.

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Health & Fitness

What is fbs test? Why it is performed?


FBS stands for fasting blood sugar and it is also the test performed to diagnose mellitus. It helps to find sugar level of the person when he/she is in the fasting state. The test actually diagnoses diabetes Mellitus. Anyone showing the symptoms of elevated sugar level or osmotic dieresis has to undergo the test for diabetes mellitus. FBS test is done by collecting blood sample from affected person. Few drops of blood are collected from the veins of the person after he eats nothing for 8-10 hours. After the blood sample is collected, it is sent to the lab for correct reading.

What is the recommended sugar level in the blood?

The range of glucose in the blood should be between 70 and 130mg/dl. If the sugar level is above 130mg/dl, it means something has to be done and you have hyperglycemia. But, to get correct diagnosis, or report, the person is not supposed to eat or intake any fluid for at least 10 hours. This same applies to even CPK test and cholesterol test. CPK is carried out to find the level of creatine phosphokinase in the blood. Enzyme creatine phosphokinase is necessary for the proper functioning of muscles. If the person shows the symptoms of heart attack, the test will be carried out to find creatine phosphokinase in the blood. This blood test helps in the diagnosis of heart attack following a chest pain.

When to take fasting blood sugar test?

If you show any symptom of diabetes, the doctor will ask you to undergo the test. It will measure the amount of glucose or sugar in the blood. Whether it is brain cells or cells of any other region in the body, glucose is the source of energy. Glucose is indeed the building block for carbs. The carbohydrates you consume by eating bread, pasta, cereals rice or fruits, gets converted into glucose. Too much consumption of carbohydrate rich food stuffs can elevate the level of glucose in the blood. On the other hand, hormones in your body also control the sugar level. To carry out the test, the sample of blood is needed.

Important facts on fasting blood sugar test

The test is the powerful way to find blood sugar level. Indeed, it gives a true picture of glucose level. The test can find glucose level of the blood or sugar present in the bloodstream. The test report can show elevated sugar level or sugar level something below the average. It is also possible to take this test right in your home. There are medical equipments that may be procured to test the sugar level. The report will be delivered at your home. Preparation for undergoing this test is quite simple. Only when the person has assumed fast for one whole night, the test is taken. Both high blood sugar and low blood sugar are problematic. If you show the symptoms of high or low blood sugar, the doctor will ask to take the test. Symptoms to suggest elevated level of blood sugar are headache, blurred vision, weight loss and increased thirst. If you start to eat less and want to skip meals, it suggests low blood sugar level. The procedure for this blood test is simple. If the sugar level is below 100mg/dl, the report is normal.

PCT test or postcoital test is the test to evaluate infertility. Whether it is glucose test, PCT or CPK, it is important to undergo regular tests as prescribed by your doctor.

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Health & Fitness

Our Life and Medicines: How Are They Related?

health image

Every one of us wants the healthy life but it becomes impossible to some point. Busy lifestyle, unhealthy eating habits are some of the reason that we undergo health issues. Sitting job, overtimes are the schedule of everyone’s life and because of this; the health is somehow ignored by our negligence behavior.

Many of the online medical stores you have seen and the local stores we can’t even count the numbers of them. Medicines are considered one of the most important necessities to all of us, and it really works as what it means. Comes from the Latin word medicine means the art of healing medicines works for the body recovery and the healing of any kind of damage.

Canadian pharmacy online medical store helps you by providing all prescribed and non-prescribed medicines, than it doesn’t matter where you are living. It’s all about the treatment, knowledge of the body system and disease to find out the possible way out for the fast recovery.

There are various types of medicines that are available in the market and are prescribed by the doctors like herbal medicines, allopathic, homeopathic and Ayurvedic. Herbal medicines are those which are derived from the plants. They are also known as the botanical medicines, these are prepared from the parts of the plants like leaves, roots, barks, fruits, and seeds.

Herbal medicines are nowadays becoming mainstream for all kind of treatments and prevention of the disease by their up-to-date research and analysis. Some of the health issues like a cough, fever, toothache that we catch from the environment are more likely to be prevented easily by these herbal medicines. History tells us that plants are being used in the past for treating various diseases.

Some of the medicines are avoided with other medicines and this happens basically with the allopathic one. This is because chemicals are used in them and sometimes chemical reacting with each other that result in the harmful effects on the body. There is a rule for taking the medicines than whether it is of any kind, never take the medicines without the doctor’s advice.

If you are having medicines at home just make sure that they are not expired and ask your doctor or pharmacist about the medicines that you are going to take. Problems can arise sometimes even if you take the correct medicines, and in this condition never ignore and call your doctor for the immediate action.

Ingredients or the salt of the medicines matters a lot never ignore them, a brand name can change but the salt and ingredients should be the same for the particular disease. Everyone wants the happy and healthy life and it’s all up to us that how can we carry it on throughout the life. Various options are there to make it easy like meditation, yoga, exercise and getting connected with nature. Always be happy and never let depression, anxiety and stress like problems to control your life.

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Health & Fitness

The right elderly care can combat loneliness


Loneliness is a condition suffered by a huge amount of elderly people. Many old people live alone and have very little contact with the outside world. This frequently leads to feelings of loneliness and isolation. Unfortunately loneliness can have a severe impact on a person’s health and their state of mind. Statistics show that social isolation can be as damaging to health as smoking 15 cigarettes a day, which is a shocking reality. Loneliness can lead to depression and deterioration of physical health, and it can even exacerbate the symptoms of dementia. Visits from family and friends are hugely beneficial in combating loneliness and depression. Intergenerational contact is particularly helpful, but the reality is that people have busy lives and often families live far away. If mobility allows, attending clubs and social events, as well as pursuit of hobbies can all be enjoyable and enable people to fill their time productively which helps them to stay busy, mix socially and remain mentally alert. Here, we look at how it is possible to eschew loneliness for your elderly relative, allowing them to better enjoy their later years.

Care homes

Moving to a care home in later life and leaving a family house can be an emotional upheaval. It’s a huge step from living independently to become dependent on others. Care home staff can offer good support and companionship to people who are feeling lonely following a move but this is time consuming in an already very busy job. Although difficult and a big step in anybody’s life, care homes can offer a renewed social life. Residents no longer have to eat alone and many care homes offer fun, inclusive activities as well as the opportunity to spend time in lounges with other people, even if it’s just to watch television with companions. Some people move into care homes or assisted living and have the time of their life, wishing they’d moved much sooner! However although residents of care homes are not physically isolated from other people they can still feel lonely and some find it hard to make connections with other residents.

Home Care Services

Having the opportunity to remain in your own home with no upheaval of moving and no sense of being uprooted whilst having someone for live in care jobs is one of the best solutions to loneliness. Live in care offers a personalised service from the same familiar faces. In home care offers the opportunity to talk one to one throughout the day and enable elderly people to maintain the routine that they’re happy with. Remaining in their own home means that people can keep their pets which can be a great comfort. It also means that neighbours and friends can still visit. Live in carers can help elderly people to continue doing the things that they love including day trips or perhaps even just visiting the supermarket or going for a walk. This helps people to stay socially and physically active and it’s great for maintaining good mental health and happiness.

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Health & Fitness

How much exercise do you need to lose weight?


Exercise is a very important to lead a healthy lifestyle. And, it will be like the cherry on the cake when you hire a personal trainer in Arlington. They will help you to boost your fitness and keep your health in check.

As per the study of the London School of Economics, a brisk 30-minute walk each day is necessary. And it is a more efficient way to lose weight than running. Well, how much exercise and in which proportion you need to do exercise is very important to understand.

Well, the exercise shows that people who regularly walk briskly for more than 30 minutes had lower BMIs.

So, here is the exercise that you need to do:

The Beef on Strength Training: Cardio is more beneficial to burn fat as well as it also strengthens the muscles. Well, Glenn Gaesser a department head at the University of Virginia in Charlottesville said, “Strength training itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories.”

A piece of the puzzle: If you want to lose weight in a right way then exercise is just one portion of the overall goal you want to achieve. So, make a proper balance between eating and exercise.

How much does a beginner need to exercise for weight loss: To lose one pound, a beginner should need to burn the 3,500 calories. Put simple mathematics here, like if you burn 300 calories in one workout then to burn 3,500 calories you should go for 12 workouts.

Well, as per the experts, beginners should do 50 minutes of exercise a week and work up to 200. It is also suggested to have an exercise partner because when you have a partner to do some extra exercise, you will get better result.


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Health & Fitness

What is immunotherapy? How can it help to fight cancer?


Immunotherapy is that kind of cancer treatment which assists the immunity system to fight out cancer. The immune system helps the body to fight infectious diseases and infections as well. It is constituted of WBC or White Blood Cells or tissues of lymph system. Immune therapy, on the other hand, is the kind of biological therapy made from the living organisms or substances to cure cancer. There are various kinds of immune therapy used for the treatment of cancer. Such treatment may assist the immunity system to attack the cancer cells directly or indirectly. Various kinds of therapies can be used to kill the cancer cells.

The various kinds of Immunotherapy

There are various kinds of immune therapies to act against the cancer cells directly. Some of them are stated below:

  • Checkpoint inhibitor is the first and foremost line of defense against cancer. They are such drugs that help the immunity system to respond more powerfully to tumor. You can say that they do not directly attack the cancer cells but they interfere with the ability of cancer cells to avoid attack from immune system.
  • With Adoptive Cell Transfer, the natural ability of the T Cells to combat the deadly disease gets a boost. It takes nearly 4-8 weeks to grow the T Cells in the lab. But, during this time period, radiation therapy and chemotherapy is used to invade the cancer cells. Then, after the T Cells grow in the lab, they are injected through a needle.
  • Monoclonal antibodies or therapeutic antibodies are the immune system proteins again reared in the lab. Such antibodies can attack certain kinds of cancer cells. Certain monoclonial antibodies can mark the cancer cells such that they are better seen or destroyed by the immune system.
  • Treatment vaccines that tend to boost the ability of immunity system to fight the cancer cells.

Some of the kinds of immune therapies that enhance immune response of the body to fight against cancer cells are Cytokines and BCG whereby Cytokines are the proteins made by the body cells. They help in the normal functioning of the immune system. The two kinds of Cytokines for the treatment of cancer are interleukins and interferons.

Who should get immunotherapy?

Not everyone can get immune therapy. But, it is an effective lung cancer treatment. Its use is however not as common as chemotherapy, surgery and radio therapy. It can cure various types of cancer. What kind of immune therapy is recommended for you needs to be known from the cancer specialist. They act against the cancer cells that remain hidden from the immunity system. Thus, the therapy is helpful as it marks those cancer cells that are destroyed finally by the immunity system.

Are there any side effect?

Immune therapy does have side effects. People are affected by the side effects in varied ways. It all depends on your health conditions, the kind of cancer you have and the amount of dose administered. Any overdose or over usage can lead to side effects. Some of the common side effects are swelling, pain in the body, skin redness, itchiness, skin rashes and soreness.

For osteoarthritis treatment, the doctor may prescribe anti-inflammatory drugs and injections. At the doctor’s office, you may be injected. Immune therapy may also be administered at the doctor’s office.

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Health & Fitness

CoolSculpting Procedure And Risks You Should Know About


We are all dreaming about that quick and nonsurgical procedure that can make us lean without having to work out at all. The closest thing we have to that today is called the CoolSculpting treatment, which you might not have heard about.

If you are interested in the procedure, you can always do your research or visit You should make sure you know everything about the procedure before you decide to actually have it.

What is the Coolscupting treatment?

This is an FDA approved a procedure that is also known as fat freezing because that is exactly what it does. It uses a device that sucks in the area of your choice and freezes the fat under the skin, through treatments that last from 30 minutes to an hour. After the area is frozen, you will be massaged manually or with radio waves to break down the fat tissues, which will naturally disappear.

There are many areas with stubborn fat that just will not go away with exercise and diet

The results

Usually, the first thing that people wonder about is when will they be able to see the results of the procedure, and this will take you from a month to maybe three if needed. After about 6 months after the procedure, you will see about 25% of the area getting shrunk. However, there are some risks that come along with this procedure, and you definitely need to know about them.

What are the risks?

One of the researches that were recently published, has explained the possible risks when it comes to this treatment. For example, PAH will appear about 1 in 140 people, which is a much higher percentage than what the doctors have given in the past.

The studies tried to measure the rates of PAH depending on the treatment cycle as well as the individual spot that is being treated on our body. However, those numbers have not revealed any risks of the complication on the per-patient level, since patients usually get more than just one spot on their body treated at once.

For example, if a patient who had 5 different spots treated gets PAH on one of the spots, that is measured as 1/5. However, when it comes to the things that people actually care about, the fact is that the patient will have a large swelling, and the patients usually do not care that it is on 1 spot out of 5.

Make sure you know the risks of every procedure before you opt for it

Nobody is really sure why PAH even happens or who will get it. PAH will appear when the fat cells get triggered to grow, and that might be caused because the cold is creating an inflammation. While for most patients this will cause their fat cells to go away, there are some people whose fat cells will respond completely differently.

Do your research

Just like with other surgeries, procedures and treatments, it is important that you know all about the procedure before you actually have it. if you are interested, you should check out the coolsculpting Melbourne from Chelsea Cosmetics Melbourne and if you have any questions you can contact their customer support, or just talk to your local clinic instead.

Final word

Whenever you are considering a medical procedure, you should always discuss the possible risks and complications with your surgeon. It is important that you know what are you getting into, just so you have no surprises because complications can happen with any treatment, procedure, and surgery. Always stay informed, and keep your wishes realistic.

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Health & Fitness

Decoding Doctors: Physician Types and Specialties


Doctors play a vital role in our well being and quality of life. They are professionals we hope to not see, but when we need them we’re forever grateful they’re around. 

Working with a doctor takes a great level of trust. The first step to choosing a new doctor is knowing what type of doctor is best suited to address your specific medical needs. Some conditions may even require the expertise of a doctor that is specialized in their particular practice.

With so many types of doctors available today, it can be difficult to know which one you need, especially if you only have a list of covered network doctors to choose from. Use the list below as a reference guide as you search for a new physician:

General Practitioner

General practitioner is a bit of an ambiguous term. It means that the doctor provides primary health care for people of all ages. These type of doctor doesn’t have a specialty. They can do general diagnosis and routine care. If a condition requires a specialist the general practitioner can make a referral, which is needed with HMO healthcare plans. 


Anyone who suffers from arthritis will need to see a reumatologist. This type of doctor specializes in musculoskeletal disorders as well as autoimmune conditions that affect the muscles, joints and bones.


Over the course of a lifetime, 1 in 3 people will develop cancer. It’s a diagnosis no one ever wants to hear, and the news will likely come from an oncologist. These physicians provide cancer treatment, but often they are highly specialized. You’ll commonly find oncologists that specialize in one type of cancer or a group of related cancers. 


All heart-related conditions are referred to a cardiologist. Cardiologists diagnose and treat heart conditions. They also specialize in circulatory system disorders. Because heart disease is so prevalent, some people choose to visit a cardiologist simply to check on their heart health and better understand their risk factors.


A gynecologist only works within the female reproductive system. Often they are a woman’s primary care physician that provides annual checkups and a basic physical. A gynecologist is also consulted if a woman is experiencing infertility or contracts a sexually transmitted disease. As a woman ages, she will see a gynecologist for routine pap smears and mammograms in order to detect cancer. 


Gynecologists and obstetricians are often confused for good reason. Many doctors are OB/GYNs, which means they are both gynecologists and obstetricians. However, there is a distinct difference between the two practices. An obstetrician specializes in reproduction, pregnancy, and childbirth. 


Skin conditions are treated by a dermatologist. The conditions can range from acne to skin cancer. They also provide a number of cosmetic treatments such as chemical peels, Botox injections, and dermal filler injections. 


A podiatrist is a physician that diagnoses and treatments medical conditions found in the feet, ankles and lower extremities. This type of doctor can be a physician, surgeon or both. 


When a person needs to be sedated for surgery (general anesthesia) or a specific region of the body needs to be numbed for treatment (regional anesthesia) they will depend on the expertise of an anesthesiologist. Often an anesthesiologist will work within a specialized field such as pediatrics or cardiac anesthesia. 


Immunologists, also known as allergists, help in identifying allergies and treating the symptoms. They also treat other immune system diseases and asthma. 


Pediatricians solely care for children. They can be a general practitioner or a specialist. Some pediatricians specialize in adolescent medicine meaning that they treat teenagers rather than young children.


Those who require the use of contact lenses or glasses regularly see an ophthalmologist. This type of doctor specializes in caring for the eyes and helping to correct impaired vision.


Urologists have two areas of focus: treating conditions within the urinary system and within the male reproductive system. They perform a wide range of services from surgery to prescribing medications for erectile dysfunction. 


Injuries and conditions of the brain, spine and nervous system are treated by neurologists. They are highly specialized physicians that use testing such as magnetic resonance imaging (MRI) and CT scans to determine if there are medical conditions and the best way to address them. 

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